What is buffy williams rowing?

As an AI language model, I don't have access to any specific information on "Buffy Williams rowing." However, here is some general information on rowing and its benefits:

Rowing is a popular sport that involves propelling a boat through water using oars. It is a great workout for the body, as it works multiple muscle groups, including the legs, back, shoulders, and arms. Rowing is an effective way to burn calories and improve cardiovascular health, and it is a low-impact exercise that is easy on the joints. Additionally, rowing can help improve posture, balance, and coordination.

As for Buffy Williams, if there is a specific person with that name who is known for rowing, please provide more information so that I can better assist you.